The added stress of a move can have huge impacts on your sleep, love life and immune system, and with all the work you’ve been putting in to get your new home picture-perfect, you deserve a break. So put down the staple-gun and free up some time to look after yourself. Here are some easy ways to take care of yourself during this stressful time.

Ditch the takeout

While it may be tempting to go out to eat or order take-out after a long day of moving, try testing out your new kitchen by breaking out the pots and pans. Not only has cooking been found to be a natural de-stressor, but eating home-cooked meals is also a cheaper and healthier option, which can make you feel more revived and ready to face tomorrow’s obstacles.

Digital detox

Try taking a break from the constant Pinterest inspiration and Facebook updates. Cutting the cord to your phone can take a lot of weight off your shoulders and free up your time for more enjoyable activities, like reading a book for pleasure or trying out yoga. Challenge yourself to a whole day with no phone or computer, and you may be surprised at the clarity of mind you feel.

Treat yourself

Taking some time to pamper yourself may sound silly, but it can have some serious benefits for your mental health. Taking a break to treat yourself can help you de-stress and leave you feeling calm and refreshed. Check out your local spa or nail salon, or take matters into your own hands with a custom dye at home. Rewarding yourself for the hard work you’ve been putting in will make you feel more content and energized.

Explore the new area

Take an afternoon off from your house prep or packing to get outside. Tour the local area and find the best hiking trails, parks or shops. Getting out of your house for some sunshine and fresh air can really help boost your mood, and exploring your new neighborhood is a great way to familiarize yourself with the area and meet new people.

Create something

Distract yourself from moving stress to do something creative. Try out some crafts, start a garden at your new place, or paint a picture. Challenging a different part of your brain can help shift your state of mind, and even help you get a better night’s sleep. Take a break from your packing to do something just for yourself and try something out of your comfort zone.

Moving into a new place is an exciting time – you’re making the first memories in your new home, and you want to be able to remember it fondly. After all the hard work you’ve been putting in to make your new space a home, you’ve earned the chance to take a break. Whichever way you choose to relax, make sure you are setting aside some time to keep yourself healthy and inspired.

Emily S. is a color and hair care expert who is dedicated to inspiring affordable, convenient, and personalized hair solutions. She believes your hair routine should be as unique as you.
Photo by Tim Goedhart on Unsplash
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