Although most apartment complexes have gyms, some don’t, so you’ll want to have an alternative exercise plan in place.
Luckily, nowadays, there’s so much information on the internet that you can utilize for home workouts, and most don’t require much equipment. Depending on where you live, you’re also likely to find an affordable gym within a few miles of your complex.
Check out these quick tips below to help you stay active when you don’t have access to a gym in your complex.
1. Consider joining a local gym
If you don’t have access to a gym in your apartment complex, it’s always a good idea to join a gym located within a few miles of your place. Most cities have numerous affordable gyms such as Planet Fitness and YouFit that only cost $10 per month for a membership. Gyms like these will certainly work with your budget.
Other options like LA Fitness and LifeTime Fitness might be a little bit more expensive, but they have great facilities and amenities for members. Take a tour of a few local gyms and find one that’s right for you.
2. Use mobile fitness apps
Today, there are so many high-quality fitness and exercise tracking apps. You can download different high-intensity interval workouts through apps such as:
These apps will give you different circuit workouts you can perform with minimal equipment. You won’t have to spend a lot of money on a membership and you’ll still be able to stay active. To take in some fresh air while you workout, you can find a space to exercise outside on the sidewalks, trails or at your neighborhood park.
3. Start running
Call it old fashioned, but there’s nothing like a good run. The best part about running is that you don’t need a gym or equipment to do it. You can use the Nike training app to track your mileage and play music during your run if you want.
If you don’t feel like joining a gym, consider taking up running. Look online for local running clubs, who meet around town and run different races together. This will also help you expand your social circle and have people that will help you to stay accountable.
4. When in doubt, workout at home
Believe it or not, there are a lot of workouts you can easily do at home to stay active. Exercise movements such as jumping jacks, jump rope and squats won’t take up much room and can easily be performed at home.
With the amount of useful information on the internet, you’ll be able to find home workouts that you can incorporate into your exercise routine. You can also watch videos and follow fitness plans on the television or phone at home. The options are essentially endless.
Consider using these four alternatives to stay active if you don’t have a gym in your apartment complex. Not having a gym is no longer an excuse! There are so many ways to stay active with technology and minimal equipment – it’s no longer expensive to stay in shape.
What do you do to stay active? Let us know in the comments below.